Useful information, tips and tricks
Keep the Winter Blues Away
The shorter days and longer nights can have us feeling tired, less alert and wanting to hibernate. In the world that we live in now that's not usually an option. Use these tips to help get through the... ...more
Behaviors and Habits ,Peace and Calm
November 20, 2024•3 min read
What are you saying "Yes" to? How to choose wisely.
So many choices...so little time. How to choose what to say "Yes" to. ...more
Anxious feelings ,Behaviors and Habits &Peace and Calm
October 16, 2024•3 min read
How to say "No" nicely
It can be very hard to say "no" when someone asks you to do something. It's also very necessary to keep our sanity. Use these tips to learn to say "no." ...more
Behaviors and Habits ,Peace and Calm &Holidays
October 02, 2024•3 min read
Is Your Bucket Overflowing?
You may not notice each emotional or physical drop that goes into your bucket, but they can add up and cause your bucket to overflow. ...more
Anxious feelings ,Peace and Calm
September 25, 2024•2 min read
How Can I Help You Through the Holidays?
Holiday times often bring stress. Stress about family, food, location, etc. I want to help you have more fun this holiday season. ...more
Anxious feelings ,Peace and Calm &Holidays
September 16, 2024•1 min read
It's OK to Not Answer
Sometimes you just don't want to answer someone...and that's OK. Often times people are just talking and there really isn't a question or a response required. You can give yourself a break from chatte... ...more
Anxious feelings ,Change feelings and thoughts &Peace and Calm
September 10, 2024•1 min read
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