Useful information, tips and tricks

Thank You Past Me

Stay calm and peaceful by thinking about your Future Self. Your Present Self will thank you for the calm and peacefulness of mind that it gives you. ...more

Change feelings and thoughts ,Peace and Calm

November 27, 20241 min read

Thank You Past Me

Keep the Winter Blues Away

The shorter days and longer nights can have us feeling tired, less alert and wanting to hibernate. In the world that we live in now that's not usually an option. Use these tips to help get through the... ...more

Behaviors and Habits ,Peace and Calm

November 20, 20243 min read

Keep the Winter Blues Away

What are you saying "Yes" to? How to choose wisely.

So many choices...so little time. How to choose what to say "Yes" to. ...more

Anxious feelings ,Behaviors and Habits &Peace and Calm

October 16, 20243 min read

What are you saying "Yes" to? How to choose wisely.

How to say "No" nicely

It can be very hard to say "no" when someone asks you to do something. It's also very necessary to keep our sanity. Use these tips to learn to say "no." ...more

Behaviors and Habits ,Peace and Calm &Holidays

October 02, 20243 min read

How to say "No" nicely

Is Your Bucket Overflowing?

You may not notice each emotional or physical drop that goes into your bucket, but they can add up and cause your bucket to overflow. ...more

Anxious feelings ,Peace and Calm

September 25, 20242 min read

Is Your Bucket Overflowing?

How Can I Help You Through the Holidays?

Holiday times often bring stress. Stress about family, food, location, etc. I want to help you have more fun this holiday season. ...more

Anxious feelings ,Peace and Calm &Holidays

September 16, 20241 min read

How Can I Help You Through the Holidays?

It’s time for your health to support your life.

Integrative Hypnosis that helps you live your life to its fullest.

[email protected]

(971) 273-5553

QUESTIONS?

Need more
information?


*DISCLAIMER*
Results may vary from person to person. We guarantee the very best service using current information and appropriate hypnotic techniques for your situation. Hypnosis and hypnotherapy are not meant to diagnose or treat any disease, but rather it is intended to provide information, education, and motivation that will help you live to your best potential and guide you toward being more effective in helping yourself.