Useful information, tips and tricks
How to say "No" nicely
It can be very hard to say "no" when someone asks you to do something. It's also very necessary to keep our sanity. Use these tips to learn to say "no." ...more
Behaviors and Habits ,Peace and Calm &Holidays
October 02, 2024•3 min read
Is Your Bucket Overflowing?
You may not notice each emotional or physical drop that goes into your bucket, but they can add up and cause your bucket to overflow. ...more
Anxious feelings ,Peace and Calm
September 25, 2024•2 min read
How Can I Help You Through the Holidays?
Holiday times often bring stress. Stress about family, food, location, etc. I want to help you have more fun this holiday season. ...more
Anxious feelings ,Peace and Calm &Holidays
September 16, 2024•1 min read
It's OK to Not Answer
Sometimes you just don't want to answer someone...and that's OK. Often times people are just talking and there really isn't a question or a response required. You can give yourself a break from chatte... ...more
Anxious feelings ,Change feelings and thoughts &Peace and Calm
September 10, 2024•1 min read
It's Not Fair!
Use drawing to change your mind (and your brain.) When we picture what we want, and draw it out (it doesn't have to be a great drawing) our brains know what to go for. ...more
Change feelings and thoughts
September 04, 2024•1 min read
My llama didn't like it
Sometimes we need to stop and rethink what we're doing. Change what's not working and try new things. ...more
Anxious feelings ,Behaviors and Habits &Change feelings and thoughts
August 19, 2024•1 min read
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