It can be very hard to say "no" when someone asks you to do something. It's also very necessary to keep our sanity. Use these tips to learn to say "no." ...more
Behaviors and Habits ,Peace and Calm &Holidays
October 02, 2024•3 min read
You may not notice each emotional or physical drop that goes into your bucket, but they can add up and cause your bucket to overflow. ...more
Anxious feelings ,Peace and Calm
September 25, 2024•2 min read
Holiday times often bring stress. Stress about family, food, location, etc. I want to help you have more fun this holiday season. ...more
Anxious feelings ,Peace and Calm &Holidays
September 16, 2024•1 min read
Sometimes you just don't want to answer someone...and that's OK. Often times people are just talking and there really isn't a question or a response required. You can give yourself a break from chatte... ...more
Anxious feelings ,Change feelings and thoughts &Peace and Calm
September 10, 2024•1 min read
Use drawing to change your mind (and your brain.) When we picture what we want, and draw it out (it doesn't have to be a great drawing) our brains know what to go for. ...more
Change feelings and thoughts
September 04, 2024•1 min read
Sometimes we need to stop and rethink what we're doing. Change what's not working and try new things. ...more
Anxious feelings ,Behaviors and Habits &Change feelings and thoughts
August 19, 2024•1 min read
*DISCLAIMER*
Results may vary from person to person. We guarantee the very best service using current information and appropriate hypnotic techniques for your situation. Hypnosis and hypnotherapy are not meant to diagnose or treat any disease, but rather it is intended to provide information, education, and motivation that will help you live to your best potential and guide you toward being more effective in helping yourself.