Useful information, tips and tricks
Soaring Over Jumps With Glee
Gaining confidence by pretending or acting "as if" you had confidence. Trying on how confidence might feel. This young girl really had it! ...more
Change feelings and thoughts ,Confidence
February 16, 2025•1 min read
Thank You Past Me
Stay calm and peaceful by thinking about your Future Self. Your Present Self will thank you for the calm and peacefulness of mind that it gives you. ...more
Change feelings and thoughts ,Peace and Calm
November 27, 2024•1 min read
Keep the Winter Blues Away
The shorter days and longer nights can have us feeling tired, less alert and wanting to hibernate. In the world that we live in now that's not usually an option. Use these tips to help get through the... ...more
Behaviors and Habits ,Peace and Calm
November 20, 2024•3 min read
What are you saying "Yes" to? How to choose wisely.
So many choices...so little time. How to choose what to say "Yes" to. ...more
Anxious feelings ,Behaviors and Habits &Peace and Calm
October 16, 2024•3 min read
How to say "No" nicely
It can be very hard to say "no" when someone asks you to do something. It's also very necessary to keep our sanity. Use these tips to learn to say "no." ...more
Behaviors and Habits ,Peace and Calm &Holidays
October 02, 2024•3 min read
Is Your Bucket Overflowing?
You may not notice each emotional or physical drop that goes into your bucket, but they can add up and cause your bucket to overflow. ...more
Anxious feelings ,Peace and Calm
September 25, 2024•2 min read
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Results may vary from person to person. We guarantee the very best service using current information and appropriate hypnotic techniques for your situation. Hypnosis and hypnotherapy are not meant to diagnose or treat any disease, but rather it is intended to provide information, education, and motivation that will help you live to your best potential and guide you toward being more effective in helping yourself.