Useful information, tips and tricks

How to say "No" nicely

It can be very hard to say "no" when someone asks you to do something. It's also very necessary to keep our sanity. Use these tips to learn to say "no." ...more

Behaviors and Habits ,Peace and Calm &Holidays

October 02, 20243 min read

How to say "No" nicely

Is Your Bucket Overflowing?

You may not notice each emotional or physical drop that goes into your bucket, but they can add up and cause your bucket to overflow. ...more

Anxious feelings ,Peace and Calm

September 25, 20242 min read

Is Your Bucket Overflowing?

How Can I Help You Through the Holidays?

Holiday times often bring stress. Stress about family, food, location, etc. I want to help you have more fun this holiday season. ...more

Anxious feelings ,Peace and Calm &Holidays

September 16, 20241 min read

How Can I Help You Through the Holidays?

It's OK to Not Answer

Sometimes you just don't want to answer someone...and that's OK. Often times people are just talking and there really isn't a question or a response required. You can give yourself a break from chatte... ...more

Anxious feelings ,Change feelings and thoughts &Peace and Calm

September 10, 20241 min read

It's OK to Not Answer

It's Not Fair!

Use drawing to change your mind (and your brain.) When we picture what we want, and draw it out (it doesn't have to be a great drawing) our brains know what to go for. ...more

Change feelings and thoughts

September 04, 20241 min read

It's Not Fair!

My llama didn't like it

Sometimes we need to stop and rethink what we're doing. Change what's not working and try new things. ...more

Anxious feelings ,Behaviors and Habits &Change feelings and thoughts

August 19, 20241 min read

My llama didn't like it

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Results may vary from person to person. We guarantee the very best service using current information and appropriate hypnotic techniques for your situation. Hypnosis and hypnotherapy are not meant to diagnose or treat any disease, but rather it is intended to provide information, education, and motivation that will help you live to your best potential and guide you toward being more effective in helping yourself.