What are you saying "Yes" to? How to choose wisely.
By: Joni Brewer Published on: 16/10/2024
So many choices...so little time. How to choose what to say "Yes" to.
Anxious feelingsBehaviors and HabitsPeace and Calm
By: Joni Brewer
Is Your Bucket Overflowing?
By: Joni Brewer Published on: 25/09/2024
You may not notice each emotional or physical drop that goes into your bucket, but they can add up and cause your bucket to overflow.
Anxious feelingsPeace and Calm
How Can I Help You Through the Holidays?
By: Joni Brewer Published on: 16/09/2024
Holiday times often bring stress. Stress about family, food, location, etc. I want to help you have more fun this holiday season.
Anxious feelingsPeace and CalmHolidays
It's OK to Not Answer
By: Joni Brewer Published on: 10/09/2024
Sometimes you just don't want to answer someone...and that's OK. Often times people are just talking and there really isn't a question or a response required. You can give yourself a break from chatter.
Anxious feelingsChange feelings and thoughtsPeace and Calm