Let’s clear one thing up so there is no confusion over the meaning of this four letter word — diet. Many are quick to confuse, even eye-roll at the word diet as it conjures the vision of many ‘fads and quick fixes’, which result in restrictive ways of eating and failure.
The word diet comes from the Greek word “diaita,” which means “way of life.” We all use different diets to nourish our bodies and eat.
What works for some people may not work for you. And, that is ok!
Some people have to adhere to a ‘diet’ because of health conditions. For some people, it is a solution they feel is necessary to change their waist size.
You need to follow a specific way to nourish your body for your way of life.
The only problem is you’ve tried everything but can’t stick with any diet, even if your health or weight goals depend on it.
You feel…
Powerless.
Overwhelmed.
Your body is in pain.
Out of control around food.
Uncomfortable in your body.
Defeated no matter what diet you try.
Restricted, moving around takes effort.
Your cravings are real and any of the diets you’ve read and heard about are just not cutting it for you.
You’re hungry and you crave sugary—sweet—salty food—all the time.
You’re tired of hearing you’re doing things wrong and that you should…
just resist it
use willpower
exercise more
cook at home
find an accountability partner
track what you eat every second of the day
Quit your diet or exercise plans because it feels too hard?
Feel you lack willpower and will never achieve your weight loss goals?
Obsess over food and eat when you're not hungry?
Used food to cope with emotions?
Tried everything, even surgery, but still kept gaining weight?
Lost hope you can have a healthy relationship with food?
Frustrated that your clothes don’t fit the way you want?
Stuck in negative thought patterns?
Ready to find a solution that works?
Hypnosis gets to the unconscious mind, which is where the problem lies and why you haven’t been able to change your eating habits before. Your mind and body can relax and feel safe, allowing you to reduce the overwhelm and frustration that shows up around eating and food choices.
Every hypnosis session is tailor-made to your specific needs and takes place in a safe, non-judgmental, and comfortable environment.
When we work together, you’ll have the tools to be in control, even if you’re standing at the buffet and there’s nothing but junk food. You’re going to have a smile on your face because you’ll realize you don’t have to eat that mess anymore. You’ll know exactly what to do.
You'll finally be able to...
Feel comfortable in your body.
Take back your control over food.
Taste and truly enjoy food more than ever.
Feel that pain-free body moving effortlessly.
See yourself in those clothes that you’ve been dreaming about wearing
You can do this, I can help
Schedule your free 30-minute information call. We’ll explore what you need to be successful.
If we determine I can help you, we’ll set up your 90 minute sessions, either in my office or by Zoom
From the very first session, you’ll feel better and have more confidence in yourself
Fill out the brief intake form and book your free 30-minute consultation.
AL
What I didn’t expect from Joni was the reduction of stress in my life and learning tools to help manage stress when I do have it. This was huge for me! Another big and unexpected bonus is that I sleep much better and feel more rested.
JW
I went to Joni for assistance with weight loss. I had never been to hypnotherapy, but was interested in giving it a try. I got far more out of my sessions than I ever expected! She put me in control of my weight loss, not telling me what to do. Joni taught me ways to resist temptation while never feeling deprived. I did lose weight. In the past, weight loss programs felt like a vicious circle as I had to think about food all day long. Well, I don't think about food all day. Makes me happy!
*DISCLAIMER*
Results may vary from person to person. We guarantee the very best service using current information and appropriate hypnotic techniques for your situation. Hypnosis and hypnotherapy are not meant to diagnose or treat any disease, but rather it is intended to provide information, education, and motivation that will help you live to your best potential and guide you toward being more effective in helping yourself.