Stop Smoking
ARE YOU READY TO THROW OUT THOSE CIGARETTES AND TAKE BACK CONTROL OF YOUR LIFE?
It’s time for your health to support your life.
Integrative Hypnosis that helps you live your life to its fullest.
Take back control
Find your calm and
confidence
Live the kind of life
you desire
How much is your smoking habit costing you in money and health?
You’re an intelligent, motivated, health-conscious person, but you haven’t been able to kick the habit and take back control.
The money you can earn. But once your health is gone, it may be really tough to get back – if it’s not too late to do so.
What I do hope is that you stop telling yourself you can’t or lying to yourself with reasons you can’t stop… and start believing you can.
You matter.
It’s time you believed it.
If you reach the point where you know you want to stop smoking and stop feeling...
Frustrated by poor health
Uncomfortable in your body
Out of control and powerless
Restricted, hiding a part of your life
Defeated no matter what stop smoking solution you try
Lonely, missing out on being part of your kids' and grandkids' lives
Out of breath, not being able to go for runs, walks, hikes, or dance
You're in the right place. Hypnosis can help you quit... for good.
You get a lifetime service guarantee
Fill out the brief form and book your free 30-minute consultation now
Cost of Marlboro cigarettes January 2023
Watch this video to learn about hypnosis and quitting smoking
Hypnosis is effective to permanently stop smoking,
vaping, or chewing tobacco
There's enough evidence out there and you've seen the warning signs. The side effects, health concerns, and risks involved in smoking cigarettes
I don't need to tell you because you already know that smoking can lead to:
Anxiety
Depression
Lung issues
Various cancers
Weight problems
Cardiovascular issues
Gastrointestinal difficulties
Insomnia (difficulty sleeping)
You can quit smoking for good, live a better, healthier life and enjoy doing something you love with the extra money
Where are you on this journey?
Do You?
Have You?
Are You?
Find yourself short of breath and tired just going up a few stairs?
Feel like cigarettes are controlling you - always checking how many cigarettes you have and then trying to find a place to smoke?
Think people are talking about you and your lack of willpower?
Worried about dying and not seeing your kids and grandkids grow up?
Gone to extremes to hide your habit?
Interrupted time with family and friends so you could go out in the rain or heat to have a cigarette?
Frustrated and disappointed in yourself because you've tried and haven't been able to quit?
Tired of the way you and your clothes smell? That nasty, dirty ashtray taste in your mouth?
Mad about burning money that could be used for something fun?
Have the power to kick the habit... for good! Take back control, enjoy your friends and family and spend your hard-earned money on what you REALLY want!
Together we'll make a rapid change at the unconscious level where the problem really lies. You get back control of your life so you can enjoy an active lifestyle, be around your family, and have the money to make those dreams come true.
Every hypnosis session is tailor-made to your specific needs and takes place in a safe, non-judgemental and comfortable environment.
You get a lifetime service guarantee
No other program offers this type of commitment and it remains in place as long as I'm in business.
When you commit to quitting smoking, there will be no additional charge in the rare event that you require future hypnosis sessions for smoking cessation. If cravings ever return, or for any other reason you smoke or use any tobacco products again, I provide you a get back on track hypnosis session for free.
You will finally be able to...
Take pride in the fact that you did it!
Be free to be yourself, no longer needing to hide your habit
Be present in your life and not worry about your next cigarette
Experience better health and smell clean and fresh
Easily get back to being active - running, walking, hiking, dancing
Enjoy uninterrupted time with your kids and grandkids, watching them grow up knowing that you've had a positive influence on them
Have more money for things you really want - new clothes, your favorite restaurant, that dream vacation
Now is a great time to stop smoking, chewing or vaping tobacco... for good.
Step 1
Schedule your free 30-minute information call. We’ll explore what you need to be successful.
Step 2
If we determine I can help you, we’ll set up your 90 minute sessions, either in my office or by Zoom
Step 3
From the very first session, you’ll feel better and have more confidence in yourself
Change starts with you.
Fill out the brief intake form and book your free 30-minute consultation.
What does a session look like?
We're going to talk about smoking, nicotine, hypnosis and what to expect after your session. I will answer all of your questions.
Second, we'll clear the cravings.
Then hypnosis so you conscious and unconscious minds will work together to keep you a non-smoker for the rest of your life.
What will I need to do for this to really work?
When you're ready, I mean really ready, to quit (and not because your spouse or kids are bugging you to quit,) but when YOU ARE READY, click on one of the links to set up a time for an information session. Let's set the date you are finally ready to stop smoking!
How can I be more successful? Follow The Plan!
You will need to keep this top of mind. If I sent you this via email print it out or save a picture of it on your phone and refer to it often to be sure you're on track.
>>> The Plan
Using hypnosis to successfully stop smoking, chewing or vaping tobacco
Set a quit date
Don't buy cigarettes that will last beyond your quit date.
Post-its, Post-its, Post-its, put them up! Everywhere! On Your computer, desk, dashboard, refrigerator, TV, and all the places you go to smoke.
This helps get your subconscious used to the idea (in a positive way) that you are going to give up smoking.
Write on them: (Your quit date) + (I finally get to give up smoking/vaping/chewing tobacco.)
5 Days Before Your Quit Date
- Tell your family and friends you plan to quit and ask for their help and support. Ask them to help you succeed by not offering you cigarettes or giving you permission to fail.
- Tell your smoking friends if they help you “succeed”, you promise not to bug them about smoking, and when they decide they’re ready, you will help them!
- You know, as a smoker, we help others to fail. If they ask for a cigarette, we usually say no at first but then give in and give them one, then another and another and some of us even suggest when the person trying to quit gets a little “Grumpy”, “Why don’t you just have a cigarette it will (Lie, Lie, Lie).”
- It is important to have all your friends help you succeed!
4 Days Before Your Quit Date
- Pay Attention to when and why you smoke.
- Think of your daily routines and how they revolve around your habit.
- Think of how you can change your routines without cigarettes.
3 Days Before Your Quit Date
- Think of what you will do with the extra money when you stop buying cigarettes.
- Think of who you can reach out to when you need help.
2 Days Before Your Quit Date
- Get excited!
- Know you will be successful!
- Believe you will be successful!
1 Day Before Your Quit Date
You are done practicing!
- No saving the cigarettes in case you fail!
- Wash & get rid of all your ashtrays.
- Wash the ashtray in your car and fill it with coins to remind you of the change you made!
- Make sure all cigarette butts (in all trash bins) are wet and ruined (you know why).
Quit Day!
- Make sure you smoke your last cigarette at least 4 hours before your appointment. Why? I want you to KNOW that you can beat any thoughts of smoking that may come up.
- Remind your family and friends that it is YOUR quit day!
- Bring all of your leftover cigarettes with you to my office!
See you there or virtually!
M. M. Salem, Oregon
“I feel so much better. I’m now in control of all that was troubling me, I have the strength to finally stop smoking and easy tools to stay on task. Much of what was holding me back feels completely gone. I want to thank you for this and am looking forward to a new way of life."
J. H. Stayton, Oregon
"Just one session with Joni was all it took to stop a 40-year habit. I appreciate how she explained everything at the beginning of the session and there were no surprises. It was 2 days before I even thought about cigarettes and it was easy to say no."
K. D. Salem, Oregon
"My husband thought that I would never quit, but I did in just 1 session. No cravings!"
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*DISCLAIMER*
Results may vary from person to person. We guarantee the very best service using current information and appropriate hypnotic techniques for your situation. Hypnosis and hypnotherapy are not meant to diagnose or treat any disease, but rather it is intended to provide information, education, and motivation that will help you live to your best potential and guide you toward being more effective in helping yourself.