By: Joni BrewerStay calm and peaceful by thinking about your Future Self. Your Present Self will thank you for the calm and peacefulness of mind that it gives you.
By: Joni BrewerSometimes you just don't want to answer someone...and that's OK. Often times people are just talking and there really isn't a question or a response required. You can give yourself a break from chatter.
By: Joni BrewerUse drawing to change your mind (and your brain.) When we picture what we want, and draw it out (it doesn't have to be a great drawing) our brains know what to go for.
By: Joni BrewerSometimes we need to stop and rethink what we're doing. Change what's not working and try new things.