Soaring Over Jumps With Glee
Joni Brewer Published on: 16/02/2025
Gaining confidence by pretending or acting "as if" you had confidence. Trying on how confidence might feel. This young girl really had it!
Change feelings and thoughtsConfidence
Joni Brewer
Thank You Past Me
Joni Brewer Published on: 27/11/2024
Stay calm and peaceful by thinking about your Future Self. Your Present Self will thank you for the calm and peacefulness of mind that it gives you.
Change feelings and thoughtsPeace and Calm
It's OK to Not Answer
Joni Brewer Published on: 10/09/2024
Sometimes you just don't want to answer someone...and that's OK. Often times people are just talking and there really isn't a question or a response required. You can give yourself a break from chatter.
Anxious feelingsChange feelings and thoughtsPeace and Calm
It's Not Fair!
Joni Brewer Published on: 04/09/2024
Use drawing to change your mind (and your brain.) When we picture what we want, and draw it out (it doesn't have to be a great drawing) our brains know what to go for.
Change feelings and thoughts