It's OK to Not Answer

By: Joni Brewer

Published on: 10/09/2024

Sometimes you just don't want to answer someone...and that's OK. Often times people are just talking and there really isn't a question or a response required. You can give yourself a break from chatter.

Anxious feelingsChange feelings and thoughtsPeace and Calm

It's Not Fair!

By: Joni Brewer

Published on: 04/09/2024

Use drawing to change your mind (and your brain.) When we picture what we want, and draw it out (it doesn't have to be a great drawing) our brains know what to go for.

Change feelings and thoughts

My llama didn't like it

By: Joni Brewer

Published on: 19/08/2024

Sometimes we need to stop and rethink what we're doing. Change what's not working and try new things.

Anxious feelingsBehaviors and HabitsChange feelings and thoughts