Keep the Winter Blues Away

Keep the Winter Blues Away

Keep the Winter Blues AwayBy: Joni Brewer
Published on: 20/11/2024

The shorter days and longer nights can have us feeling tired, less alert and wanting to hibernate. In the world that we live in now that's not usually an option. Use these tips to help get through the winter.

Behaviors and HabitsPeace and Calm
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What are you saying "Yes" to? How to choose wisely.

What are you saying "Yes" to? How to choose wisely.

What are you saying "Yes" to? How to choose wisely.By: Joni Brewer
Published on: 16/10/2024

So many choices...so little time. How to choose what to say "Yes" to.

Anxious feelingsBehaviors and HabitsPeace and Calm
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How to say "No" nicely

How to say "No" nicely

How to say "No" nicelyBy: Joni Brewer
Published on: 02/10/2024

It can be very hard to say "no" when someone asks you to do something. It's also very necessary to keep our sanity. Use these tips to learn to say "no."

Behaviors and HabitsPeace and CalmHolidays
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My llama didn't like it

My llama didn't like it

My llama didn't like itBy: Joni Brewer
Published on: 19/08/2024

Sometimes we need to stop and rethink what we're doing. Change what's not working and try new things.

Anxious feelingsBehaviors and HabitsChange feelings and thoughts
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