Soaring Over Jumps With Glee
Joni Brewer Published on: 16/02/2025
Gaining confidence by pretending or acting "as if" you had confidence. Trying on how confidence might feel. This young girl really had it!
Change feelings and thoughtsConfidence
Joni Brewer
Thank You Past Me
Joni Brewer Published on: 27/11/2024
Stay calm and peaceful by thinking about your Future Self. Your Present Self will thank you for the calm and peacefulness of mind that it gives you.
Change feelings and thoughtsPeace and Calm
Keep the Winter Blues Away
Joni Brewer Published on: 20/11/2024
The shorter days and longer nights can have us feeling tired, less alert and wanting to hibernate. In the world that we live in now that's not usually an option. Use these tips to help get through the winter.
Behaviors and HabitsPeace and Calm
What are you saying "Yes" to? How to choose wisely.
Joni Brewer Published on: 16/10/2024
So many choices...so little time. How to choose what to say "Yes" to.
Anxious feelingsBehaviors and HabitsPeace and Calm